The Goal Station is a training facility with a maximum size of 44 x 22 m. The heart of the Goal Station is an individually programmable, fully automatic ball machine with a magazine of up to 30 balls. Within this facility, various rebound walls and AIR-Bodys are installed, on which light signals, so-called FitLights, are mounted, which indicate the next action to the players by lighting up. These requirements are designed to help a player improve individually in the areas of speed, agility, perception, reaction time, movement in different directions, and initial contact with the ball. Because the light signal only lights up for a short time - the timing of the intervals is individually programmable - each action must be implemented as quickly as possible within this short time span. The data of each player is then individually recorded via sensors built into the rebound walls. Once the course has been completed, this data can be immediately accessed in a database. Repeated training constantly improves performance in the areas addressed. According to Sörensen, research results show that performance can be increased by about 30% within a year.
Using a weekly training plan, Sörensen made it clear how his training is structured. It was interesting to note that the players on his team train almost exclusively individually in the Goal Station in the mornings, while the team as a whole only trains in the afternoons in game formats of 4:4 or more.